We Have Created a Community of Support and Empowerment

Since 2014, we created a safe haven for women who wanted to track macros, focus on their fitness including strength training and nutrition, while following scientifically backed methods. We created a positive and supportive atmosphere where women empower and motivate each other to become better versions of their current self. A place where women cheer on each other in a world that can sometimes tear women down.

In this creation, IIFYM Women was constructed and has since grown into a beautiful business where we help women every day.

You can join our online community here.

Be sure to follow us on Instagram and Facebook.

Calculate Your Macros

Familiar with IIFYM? Use this tool.


Trusted Coaching

Get proven results with our coaches.


What is IIFYM?

Eat the foods you love, live life.

Read FAQ’s

What Ladies Are Saying

“I have a better relationship with food now. I am much happier as I don’t struggle with cravings (my usually method has been trying to starve myself) . My self-esteem has improved as I have a body that I am proud of.”
– Rashondra L.

“The IIFYM Women community has helped me learn to live a life of balance while still achieving my health/fitness/aesthetic goals!”
– Lauren T.

“IIFYM Women has literally saved my life!”
– Kristin T.

“I love the support and scientific evidence based information available through IIFYM Women. So many inspiring stories, journeys and helpful information. Knowledge is power and IIFYM Women is empowering women each and every day.”
– Melissa W.

FREE ‘Tools For Macro Success’ Guide
when you Subscribe to our Newsletter!