December Member of the Month
Yesenia Carrera currently lives in Las Cruces, NM. She’s a stay at home mom and one of her favorite things to do is go [...]
November Member of the Month- Jessica Perez
Jessica Perez, a native of Orange County, is a child therapist with a passion to help others. Music makes her come alive and she [...]
Gabby: October Member of the Month!
Gabby is making amazing progress with Coach Kelly, mentally and physically. She decided she was tired of being uncomfortable in her own skin and [...]
October Member of the Month
🌟IIFYM Women's Group Member of the Month, Oct. 2017🌟 💛Miss October is Maranda Anderson Pierce💛 💫“Maranda is one of those people who you meet [...]
July Member of the Month
Congrats to Liz Black who is our July Member of the Month! She is 33 and lives in Omaha, NE with her husband and [...]
Holiday Hustle Group Coaching
Give yourself the gift of fitness with our next group coaching session. Let Coach Yese guide you through the holidays while still reaching your [...]
Are You on Team Growth Mindset or Fixed Mindset?
By Coach Sarah Burda Growth vs fixed mindset approach to nutrition. A “fixed mindset” assumes that our character, intelligence and creative ability are fixed [...]
Fall Back into Fitness Group Coaching
Fall back into fitness with our next group coaching session. Schools are back in session, Fall is coming, and summer vacations are ending. Now [...]
$100 Raffle Giveaway for your Testimonial!
Inspire others and celebrate your accomplishments! Share the results you obtained by telling others about your experience with IIFYM Women! ENTER to Win: Copy [...]
How to track your macros…with the “cupcake chart.”
Follow the directions on the image below while using this BMR Calculator. Many people choose to use one of our knowledgeable coaches to calculate their custom [...]
About Coach Kelly Carpenter
"Wow wow wow. Almost 2 weeks in with Coach Kelly Carpenter and I’m down 7.8 lbs. I have never seen results like this with [...]
About Coach Arielle Crumble
She is originally from Virginia Beach, VA and currently living in Ponce, Puerto Rico! Since 2011 she has worked in law enforcement. [...]
About Coach Yese Godoy
IIFYM WOMEN has changed Yese's life and now she's ready to help you change yours! Yese loves helping people. Coaching is one [...]
Eating Windows, Say What? As IF.
By Coach Arielle Crumble There has been a lot of talk about Intermittent Fasting so I thought I would write some info about it. [...]
Screw the Scale!
This picture and this Article is a great example of why just weighing yourself on a scale can be less than ideal. A body [...]
How to Track Alcohol!
Alcohol is the "4th macro" and it's the only time we ignore the macros on the label and only look at the calories. Alcohol [...]
You are frustrated but have you tried…
Before uttering the words, "I am not losing weight," make sure you have everything on point from this checklist! -Are you weighing everything (within [...]
Keto: How I feel about that with SCIENCE links!
By Coach Arielle Crumble I got a request to explain and give my opinion on the Keto diet. While IIFYM Women is primarily focused [...]
Starvation Mode? Aggressive Dieting: Pros & Cons
By Coach Kelly Carpenter How do we lose fat? Let’s go back to the basics. A calorie deficit is required for fat loss. Where [...]
Can I practice IIFYM and be a vegetarian/vegan?
The underlying question here really is, “how can I hit my protein as a vegetarian/vegan while doing IIFYM?” Very easily! Below we have collected [...]
Member of the Month- August
Congrats to Deanna Swanson who is our August Member of the Month! She was born and raised in Michigan, just outside of Detroit. She [...]
Our very own IIFYM Women App!
Take your training to the next level by downloading our fitness app. From your home screen you can access the app. [...]
By Coach Kelly Carpenter Managing expectations for what is going to happen with your weight loss journey is one of the most important pieces [...]
New Coach Alert: Welcome Sara Burda!
Welcome Coach Sara! Please tell us a little bit about yourself: I am a military wife, married for 6 years and have a [...]