Welcome to the Calculators!

You can utilize these tools as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered. Using a calculator to get you started is a good first step; however, there are drawbacks to a calculator, since they are not as extensive as a coach.

If you need help hashing out your goals, we highly suggest a personalized macro consult to ensure a plan that is suitable, sustainable, and realistic.

Our experienced coaches take into account subjective information (such as breastfeeding, personal preference(high carb), dietary restrictions(allergies/Celiac), performance/endurance goals(triathletes, powerlifters), and medical conditions(hypothyroidism/hyperthyroidism) that a calculator CANNOT.

A calculator can help tell you what your macro targets might be, but if you need more support or help with diet compliance, please reach out to our team. We can help you create and track habits, stick to your macros, problem solve, and prevent feelings of disappointment and hopelessness.

Our coaches have personally helped over 10,000 women achieve results with the IIFYM lifestyle.

We highly recommend a coach if you need more support and guidance, especially when it comes with sticking to your macros: click here.

BMR Calculator
Macro Calculator

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