Keto: How I feel about that with SCIENCE links!
By Coach Arielle Crumble I got a request to explain and give my opinion on the Keto diet. While IIFYM Women is primarily focused on [...]
Starvation Mode? Aggressive Dieting: Pros & Cons
By Coach Kelly Carpenter How do we lose fat? Let’s go back to the basics. A calorie deficit is required for fat loss. Where do [...]
Can I practice IIFYM and be a vegetarian/vegan?
The underlying question here really is, “how can I hit my protein as a vegetarian/vegan while doing IIFYM?” Very easily! Below we have collected a [...]
Member of the Month- August
Congrats to Deanna Swanson who is our August Member of the Month! She was born and raised in Michigan, just outside of Detroit. She got [...]
Our very own IIFYM Women App!
Take your training to the next level by downloading our fitness app. From your home screen you can access the app. Your [...]
Managing Expectations
By Coach Kelly Carpenter Managing expectations for what is going to happen with your weight loss journey is one of the most important pieces for [...]