Are You on Team Growth Mindset or Fixed Mindset?
By Coach Sarah Burda Growth vs fixed mindset approach to nutrition. A “fixed mindset” assumes that our character, intelligence and creative ability are fixed traits [...]
Fall Back into Fitness Group Coaching
Fall back into fitness with our next group coaching session. Schools are back in session, Fall is coming, and summer vacations are ending. Now is [...]
$100 Raffle Giveaway for your Testimonial!
Inspire others and celebrate your accomplishments! Share the results you obtained by telling others about your experience with IIFYM Women! ENTER to Win: Copy and [...]
How to track your macros…with the “cupcake chart.”
Follow the directions on the image below while using this BMR Calculator. Many people choose to use one of our knowledgeable coaches to calculate their custom macros: click [...]
About Coach Kelly Carpenter
"Wow wow wow. Almost 2 weeks in with Coach Kelly Carpenter and I’m down 7.8 lbs. I have never seen results like this with past [...]
About Coach Arielle Crumble
She is originally from Virginia Beach, VA and currently living in Ponce, Puerto Rico! Since 2011 she has worked in law enforcement. In [...]